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Your guides to embodied expansion.

Meet Sandra and Lana, longtime friends turned partners in channeling frequencies of expansion and love.

Meet Sandra Lea.

Co-Founder of In A Breath

Who am I?


I am a being of love who has chosen this time to be on earth to support the raising of the human
consciousness. I am an explorer, exploring what is possible here and now as so much changes and unfolds on the earth plane. I am an adventurer who is choosing to follow the calling of my heart and live a life beyond what I thought possible.

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To give you some background, I chose to take on earthly challenges at an early age with the death of my mother at 1 ½ years old. This opened me up to the feeling of deep grief (my own and of those around me) that I held in my body for many years. 

 

Through this grief, I learned empathy for others. I created strength in my heart to persevere through challenges. I became a pillar of strength who believed she did not need to rely on anyone but herself. And this served me throughout my life as I experienced heartache, divorce, job loss, and more. Until it didn’t.

 

After the birth of my second child, I experienced postpartum depression and after a year, I chose to take medication. I stayed on that medication for 10 years. And then, from what I can only describe as a calling deep within, I made the decision to go off the medication. 

 

This landed me back in a place with all of the overwhelming feelings that I had felt 10 years prior and led me on a deep exploration to find peace. I experienced many modalities, both traditional and non-traditional, in search of that peace. I had no idea at the time, but each step I was taking was allowing more of the love and peace to begin to come to the surface of my awareness.

And after 10 months, 24 hours a day, 7 days a week of feeling all of the feelings of that postpartum depression from 10 years prior, I woke up one morning, and I felt it for the first time — peace in my body. It was brief, but it was real and it was powerful and it gave me the encouragement to continue to search for ways to free myself from the emotional suffering.

 

That morning was over 17 years ago. I realized not only that I couldn’t do everything by myself, but that I didn’t want to or need to. Step by step, I continued my journey, finding more peace, more joy, and more happiness.

 

I have received and been certified in more modes of healing than I care to list here. For all of it has brought me to who I am today and I continue to grow and expand. I believe we are always exactly where we are meant to be. I have felt for many years what a wonderful world we would live in if everyone got to do what they loved to do. And I know now that the dream starts with me. Channeling these many
different beings of love and light who bring through messages and vibrational frequencies fills me with so much love I often feel like I could burst.

 

So here I am, excited and thrilled to be able to share what I love so much with whoever feels called to receive.

Meet Lana Marie.

Co-Founder of In A Breath

As a young girl, I had a strong interest in religions. I attended a variety of churches and learnt about various denominations. For me it was fun and fascinating and formed within me a foundation of love, belief in a high power and community.
 

After the death/transition of my mom, who was my favourite person, as well as other challenging life experiences, I found myself healing through a more spiritual, less religious path.

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The greatest gift of my spiritual journey was learning to listen to and trust “my gut”. That was a whole new adventure of self-discovery for me. Some of which included becoming the sole proprietor of a business I love, extensive world travel, and greater connection to myself and others. I expanded my belief in a higher power and found more fun, more love, and an even more amazing community. In 2018, two of those dear friends and I formed a book club. For years, we met every Thursday almost without fail. We read and discussed a variety of books on quantum physics, metaphysics, as well as a very profound book that is channeled by the Arcturian council.
 

Many of these books assisted me, in a sense, to forget everything I thought I knew about this experience of life we call reality. It was often mind-bending and challenging to fully grasp and incorporate into my being. But very illuminating when I was able to do so. I started seeing through the illusion and began to
remember the truth of who we really are. The truth of who I am. I AM.

Remembering the truth of who I am led me to channeling. Being in channel opens my heart and brings me so much joy. Through the gift of channeling, I receive more love from dimensions beyond this one, connection to the knowledge within me, so much fun, and an expanded sense of community with this realm and others. As well as an awakening to a whole new way of living.
 

That brings me to the present. In A Breath was created because of a profound realization that we have access to so much more in a single breath. My dream is to share the wisdom of our channels with all who are on their own path of learning, journeying, and discovering. Those who want to explore a whole new way of being and are excited to see what is possible in a breath.
 

Happy side note… the book club still meets regularly.

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Let's Go deeper.

Sandra and Lana sat down to channel a special message for all who are interested. Enter your email below to access this free channeled video.

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© 2026 Lana Marie and Sandra Lea

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